Tag Archives: child’s anxiety

Protecting Your Child’s Mental Health

Mental health is all over the media. We hear about anxiety, depression, and a myriad of other mental health problems, but we rarely talk about what can be done before a diagnosis to help people be as mentally and emotionally healthy as possible. Here are three ways to protect your...
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Test anxiety – How can I successfully overcome it?

Test anxiety is feeling too much tension, nervousness, dread, and worry before taking a test. It’s normal to feel a little anxiety during important decision-making or some other important life events, but too much of it can interfere with our test performance and create insecurity, self depreciating thoughts, or even...
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