Tag Archives: health

Helping Your Teenager Through Depression

Depression is fairly common among teenagers, as they figure themselves out, approach adulthood, and face a variety of pressures. Although it can be a real challenge, here are some ways you can help your teen through the struggle. 1. Recognize the signs Depression is different from the occasional mood swings...
Read more

Indoor Exercises to do with Your Child

Christmas has come and gone, and now is about when kids start to go stir crazy in the house! It may still be cold outside, but everyone is ready to get moving once the Christmas food coma has worn off. Here are some ways to get active with your child...
Read more