Tag Archives: healthy eating

Fun, Healthy Habits for the Whole Family This Summer

Summer is full of fun opportunities to enjoy time with friends and family! Cookouts, ice cream shops, and lazy days are some of the favorite pieces of summer vacation, but sometimes they do not end up being the healthiest. How can you and your children enjoy all that summertime has...
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Healthy snacks for kids: fun lunch box tips & ideas

When it comes to healthy food, kids are picky eaters. Most parents feel guilty knowing they should feed their children healthy foods, but simply don’t know how to do it. Making healthy snacks for kids’ lunches and filling their lunch boxes with food they’ll actually want to eat is a...
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Hydration Quest: Why it’s important and how to stay hydrated

Our bodies consist mostly of water. Each cell, organ or tissue needs water to stay alive and function normally. To stay hydrated is to enable our cells to properly exchange nutritional substances, regulate body temperature, and maintain a healthy balance of electrolytes that affect functionality of our nerves and muscles etc....
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Tips, tricks and creative ways to get kids to eat vegetables

Most parents will confirm – getting kids to eat vegetables can be a nightmare! Hamburgers, pizza and hot dogs are so much tastier than broccoli and Brussels sprouts. However, the U.S. government’s nutrition recommendation says that basic healthy meals consist of half a plate of fruits and vegetables. It’s estimated...
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Replacing bad dietary habits with healthy eating choices

Eating healthy food and developing healthy eating habits are beneficial for our health and wellbeing in many ways. By choosing to eat healthy (http://www.hsph.harvard.edu/nutritionsource/pyramid/), you promote good health, stay energetic, prevent development of many diseases such as high blood pressure, heart attack, stroke, diabetes, and digestion problems. Quite often we...
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