COVID Series: Family Mental Health
The COVID-19 pandemic has fundamentally changed the way we live our lives, and after more than two years, things are only now starting to return to normal. While it’s been stressful for everyone involved, children (and by extension, their families) are struggling to cope with exceptional mental health challenges. Let’s examine how the pandemic has […]
How Parents Can Help Kids Struggling with Depression
Depression is often viewed as an adult issue, but it can affect teens and children as well. Occasional sadness and low mood are normal for all of us, but if your child seems sad all of the time there may be a deeper issue. Identifying depression early on and supporting your child through it can […]
Daily Affirmations For Your Child
We all know that helping your child develop a healthy identity is important, but what about other ways to build their confidence? One easy way to boost your child’s confidence is to teach them daily affirmations! Affirmations are often used to help people build confidence and manage stress. By helping your child develop this practice, […]
Activities For When Your Child Needs A Mood Boost
Between the stress of living through a pandemic and missing out on normal activities, most of us could probably use a mood boost these days! While there’s no way to make everything better, there are some activities you can do while social distancing that will help boost your child’s mood. If naps and your usual […]
