The COVID-19 Vaccine
The entire COVID-19 pandemic has been filled with uncertainty, and a major medical goal during this time was to create a safe, effective vaccine. Many of us have not witnessed the process of vaccines eradicating a disease, and understandably have questions about the new vaccine. Here’s what you need to know about the COVID vaccine. […]
Helping Your Child Learn Stress Management Skills
For children and adults, this is a stressful time to live through! While you may already be working on healthy habits together, you may not have thought about putting stress management habits on that list. Here are a few healthy habits for stress management you can teach your child! Deep breathing exercises The phrase “take […]
Eat Your Vegetables!
Those three words are sure to be heard at every dining room table at some point in that table’s lifetime! Vegetables have a bad rap for tasting bad and being forced to be eaten before we could leave the table as children. How can we create a better experience for our children that might just […]
Indoor Exercises to do with Your Child
Christmas has come and gone, and now is about when kids start to go stir crazy in the house! It may still be cold outside, but everyone is ready to get moving once the Christmas food coma has worn off. Here are some ways to get active with your child without having to go outside! […]
